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#1 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#2 Sharon Mann Shape Up With Sharon - Circuit Training

Date15-09-2010, 06:03
Sharon Mann Shape Up With Sharon - Circuit Training


Sharon Mann Shape Up With Sharon - Circuit Training
English | XviD 1303kbps | 672x512 30fps | AC3 192kbps | 46Min | 490MB
Genre: Video Training


Description: This is a 40 minute interval workout taken from Sharon's TV show. There are four background exercisers, each working out on their own little raised platform. Two show beginner modificaitons, two show advanced mods, and Sharon usually does intermediate versions of the exercises. I used this dvd as a lower body workout because it seems to focus on lower body.

#3 Jari Love Get Extremely Ripped! 1000 (Exercise, Workout, Fitness)

Date22-09-2010, 04:49
Jari Love Get Extremely Ripped! 1000 (Exercise, Workout, Fitness)

Jari Love Get Extremely Ripped! 1000 (Exercise, Workout, Fitness) | 2.25 GB


Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training--the best and fastest way to lose weight--you'll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours--even after the workout is done

#4 Spinervals Cycling Workout 14.0.

Date9-11-2010, 08:16
 Spinervals Cycling Workout 14.0.

Spinervals Cycling Workout 14.0 | 341.33 MB


Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.

#5 Les Mills: Body Attack 69 - Master class

Date9-09-2010, 04:45
Les Mills: Body Attack 69 - Master class


Les Mills: Body Attack 69 - Master class
English | DX50 640x480 25fps | MP3 128kbps | 59Min | 389MB
Genre: Video Training


Description: BODYATTACK ô is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

#6 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#7 Results Fitness: 10 Days to a Better Body

Date7-09-2010, 15:24
Results Fitness: 10 Days to a Better Body

Results Fitness: 10 Days to a Better Body
English | Avi | 640x480 | 29.97fps | 4:3 | 1420Kbps | Mp3 128Kbps 48000Hz | 810MB
Genre: Video Training


YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

#8 Billy Banks - Taebo T3 Total Transformation Training

Date19-08-2010, 12:25
Billy Banks - Taebo T3 Total Transformation Training
Billy Banks - Taebo T3 Total Transformation Training | 2.11GB

Billy Banks newest most life-changing TEABO workout, designed for total transformation of your body, your mind and your life.

#9 DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK

Date2-09-2010, 14:55
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
English | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10 -minute Stretch. For a super-energizing walk, play all four sections at once.

#10 Men's Health: The Belly Off! Workout - The Strength Training Routine (2008)

Date5-09-2010, 09:56
Men's Health: The Belly Off! Workout - The Strength Training Routine (2008)
Men's Health: The Belly Off! Workout - The Strength Training Routine (2008)
English | 720x480 | MPEG | 29.97fps 9800kbps | AC3 192kbps | 2.97GB

By Menís Health Magazine, itís a no-nonsense total-body workout designed for men. The program features aero/tone intervals ó a proven format that burns fat and sculpts your muscles (by keeping your heart rate elevated, even during the toning segments). The cardio sections are short and powerful; they use intense, athletic moves like high knees and fast feet. The gym-style, body-sculpting segments are longer; they include multi-muscle, dumbbell routines like dead lifts, squat thrusts and upright rows (plus proven classics like pushups and lunges). The workout ends with a smooth-flowing set of ab-focused floorwork. Requires 3 to 10 lb. dumbbells. ©2008

#11 Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)

Date2-09-2010, 14:36
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
English | DivX 1345 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 651 MB
Genre: Video Training

Celebrity Fit Club the BOOT CAMP WORKOUT, featuring Harvey, is a Unique boot Camp style workout That Delivers Real Results you CAN See and Feel. You've seen Harvey on TV helping celebrities lose weight, reshape their bodies and improve their fitness; now you too can follow his ultimate boot camp workout at home and get that Hollywood body you've always wanted.

#12 Dancer's Body- Advanced Workout

Date26-02-2011, 23:55
Dancer's Body- Advanced Workout


Dancer's Body- Advanced Workout
Genre: eLearning | English | 2010 | DVDRip | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps | 01:00:36 | 695 MB
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Get ready! Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: "water-ski thigh-work," "arabesque," and the Bar Method's wicked new abdominal exercise, "the clam." Marnie's fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

#13 The Firm Cardio Sculpting Balls

Date21-08-2010, 14:21
The Firm Cardio Sculpting Balls
The Firm: Cardio Sculpting Balls
English | MPEG-4 640x480 29.970 fps | AC3 224 kbps | 581 MB
Genre: Video Training

A core-focused, interval workout that comes with two 2-pound weighted balls. The balls bring a playful element to ordinary exercises (eg tossing them, dancing around them, weaving them around your legs). They're also used to boost intensity and add a balance element (eg pushups with one hand on the ball). The cardio intervals are short and powerful - mostly athletic-style drills, squat thrusts and plyometrics. The toning is time-efficient and core-driven - your abs are fully engaged while you sculpt your upper and lower body at the same time (eg "wood chops"). Led by Rebekah Sturke. DVD has two 30-minute, premixed workout options.
Balls weigh about 1kg, you can substitute dumbbells.

#14 Mens Health 15 Minute Workout Tutorial DVDRip - KL

Date9-12-2010, 11:08
Mens Health 15 Minute Workout Tutorial DVDRip - KL

Mens Health 15 Minute Workout Tutorial DVDRip - KL
Mens Health 15 Minute Workout Ė Tutorial DVDRip | 698mb

#15 Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout

Date9-09-2010, 05:24
Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout


Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout
English | XviD 624x478 30fps | MP3 128kbps | 58Min | 827MB
Genre: Video Training


"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

#16 Inside Out Method - Body Rev Cardio Conditioning.

Date31-10-2010, 08:37
Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training


Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by "Biggest Loser's" Bob Harper - a passionate trainer intensely focused on keeping you motivated ("suck it up; you can do this!").
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and "scorpion push-ups" (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

#17 Zoe Lucker's Little Black Dress Workout (DVDRIP)

Date20-01-2011, 23:09
Zoe Lucker's Little Black Dress Workout (DVDRIP)

Zoe Lucker's Little Black Dress Workout (DVDRIP)
English | AVI | XVID 1366 kbps 25 fps | 656 x 368 | MP3 192 kbps 48 KHz Stereo | 56mns | 629 MB
Genre: Training


The hot star of 'Footballers Wives' showcases a regime that is five workouts in one to show you how to lose a stone and fit into that little black dress! This workout definately is the best for all round fitness and toning.

#18 K-Swiss Tubes workout with Deanne Berry

Date31-01-2011, 08:05
K-Swiss Tubes workout with Deanne Berry

K-Swiss Tubes workout with Deanne Berry
H264 | English | 1280x720 | AVI | 25 fps 1720 kbps | MP3 119 kbps | 453 MB
Genre: eLearning


Description: K-Swiss have teamed up with Diane Berry to create innovative training (and advertise your new lovely shoes) . Which can be viewed as a series of mini-workout or 30 minutes a full workout. The program consists of 8 mini-sections: warm-up, 2 of aerobics, 2 dance section 2 of the battalion and relax.
Diane herself, I think, needs no introduction:) At last, the relaxing part of the song in her performance.