• 17
CategoryE-Books Date25-08-2011, 19:28
Les Mills - Body Combat

Les Mills - Body Combat
DVDRip | AVI / XviD 1400 Kbps | 640480 | 25 fps | MP3 128 kbps | 801 MB
Language: English | Run Time: 67 min
  • 0
CategoryMusic Date3-10-2010, 01:38
VA - Scott Mills Presents Big Ones (2010)
VA - Scott Mills Presents Big Ones (2010)
Genre: Dance, Pop | 2CD | MP3 320 kbps | 370 MB
  • 51
CategoryE-Books Date10-09-2010, 07:46
Les Mills - Body Vive 15
Les Mills - Body Vive 15
English | MPEG- 4 799 Kbps | 720 x 400 29.970 fps | AAC 128 Kbps | 383 MB
Genre: Video Training

BODYVIVE is a program with low physical impact on the human body , which allows you to choose the degree of stress . During the class used VIVE - balls and VIVE - expanders . Step by step, with the help of a qualified instructor and inspiring music you will pass the entire course and finish with a sense of a charge of vivacity and strength .
  • 68
CategoryE-Books Date10-09-2010, 07:45
Les Mills: Body Combat (01-05-15)
Les Mills: Body Combat (01-05-15)
English | DivX 1668 Kbps | 720 x 480 29.970 fps | MP3 128 Kbps | 1.51 GB
Genre: Video Training

The level of preparedness : any
Training developed on the basis of the most effective techniques a number of martial arts : karate , kickboxing , tai chi and taekwondo . During the workout to strengthen all muscle groups , intensively trains the cardiovascular system, improves balance, posture, force-speed performance and flexibility. BODYCOMBAT helps get rid of excess weight in record time .
  • 68
CategoryE-Books Date9-09-2010, 04:45
Les Mills: Body Attack 69 - Master class


Les Mills: Body Attack 69 - Master class
English | DX50 640x480 25fps | MP3 128kbps | 59Min | 389MB
Genre: Video Training


Description: BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
  • 0
CategoryMusic Date6-09-2010, 23:59
Stephanie Mills - The Best Of (1995)
Stephanie Mills - The Best Of (1995)
Genre: Dance,Pop,Funk | Label: Island / Mercury | 15 Tracks | MP3 ~224 kbps | 120 MB
  • 0
CategoryMusic Date30-08-2010, 10:40

VA - Scott Mills (Presents Big Ones) (2010)-kid


VA - Scott Mills (Presents Big Ones) (2010)
2CDs | Release: 2010 | MP3 320 kbps | CBR 44,1kHz | 370 MB
Genre: Dance, Pop
  • 0
CategoryMusic Date29-08-2010, 18:45

VA - Scott Mills (Presents Big Ones) (2010)_WOC


VA - Scott Mills (Presents Big Ones) (2010)

2CDs | Release: 2010 | MP3 320 kbps | CBR 44,1kHz | 370 MB
Genre: Dance, Pop
  • 0
CategoryMusic Date29-08-2010, 18:36

VA - Scott Mills (Presents Big Ones) (2010)


VA - Scott Mills (Presents Big Ones) (2010)
2CDs | Release: 2010 | MP3 320 kbps | CBR 44,1kHz | 370 MB
Genre: Dance, Pop
  • 0
CategoryMusic Date28-08-2010, 09:38
VA - Scott Mills Presents Big Ones (2010)

Release: August 31, 2010 | Discs: 2 | Label: Rhino | Format: mp3 | Bitrate: 320kbps | Filesizes: 360 MB
Genre: Dance / Country: UK / Covers: Full Set
  • 0
CategoryMovies Date22-08-2010, 19:53

Dorothy Mills 2008 m720p x264 AAC



Dorothy Mills 2008 m720p x264 AAC

English | 94 mins | 1280 x 544 | 25fps | Mkv | AAC - 128kbs | 449 MB
Genre: Crime | Drama | Mystery | Thriller
  • 0
CategoryMovies Date20-08-2010, 10:55

Dorothy Mills 2008 m720p x264 AAC-kid



Dorothy Mills 2008 m720p x264 AAC

English | 94 mins | 1280 x 544 | 25fps | Mkv | AAC - 128kbs | 449 MB
Genre: Crime | Drama | Mystery | Thriller
  • 34
CategoryE-Books Date19-08-2010, 16:03
Les Mills: Body Combat 45 - Master Class


Les Mills: Body Combat 45 - Master Class
English | AVC, 512 x 288 213 Kbps 15.000 fps | Mp3-31.6 Kbps | 111 MB
Genre: Video training


At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and Taekwon -Do. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise .
  • 0
CategoryMovies Date7-08-2010, 18:59

Dorothy Mills 2008 m720p x264 AAC



Dorothy Mills 2008 m720p x264 AAC

English | 94 mins | 1280 x 544 | 25fps | Mkv | AAC - 128kbs | 449 MB
Genre: Crime | Drama | Mystery | Thriller
  • 0
CategoryMovies Date7-08-2010, 11:22

Dorothy Mills 2008 m720p x264 AAC-kid



Dorothy Mills 2008 m720p x264 AAC

English | 94 mins | 1280 x 544 | 25fps | Mkv | AAC - 128kbs | 449 MB
Genre: Crime | Drama | Mystery | Thriller