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#1 Pilates & Relax - The Ambient Experience (2005)

Date25-12-2010, 14:27

Pilates & Relax - The Ambient Experience (2005)


Pilates & Relax - The Ambient Experience (2005)
10 Tracks | 51 Min | MP3 320kbps | CBR 44,1kHz | 122 MB
Genre: New Age

#2 VA - Yoga & Pilates By The Sea (2008) - LC7

Date1-10-2010, 02:37
VA - Yoga & Pilates By The Sea (2008) - LC7

VA - Yoga & Pilates By The Sea (2008) - LC7
MP3 320 Kbps CBR | Release: 2008 | 100 MB
Genre: New Age

#3 Juliana Afram - Pure Pilates - Basic & Advanced

Date31-08-2010, 00:50
Juliana Afram - Pure Pilates - Basic & Advanced
Juliana Afram - Pure Pilates - Basic & Advanced
English | XviD 1940 Kbps | 640 x 352 29.970 fps | MP3 128 Kbps | 1.18 GB
Genre: Video Traning

After leading a warm-up that readies the mind, body and spirit for the upcoming mat exercises, German Pilates instructor Juliana Afram 37 basic Pilates moves, giving precise instruction on each. She then puts it all together and demonstrates the transitions from one exercise to the next. As a bonus, instruction is also given as a spoken audio track only, allowing users to provide their own music or simply move to the body's rhythm.

#4 VA - Yoga & Pilates By The Sea (2008)_WOC

Date1-10-2010, 16:06

VA - Yoga & Pilates By The Sea (2008)_WOC



VA - Yoga & Pilates By The Sea (2008)

MP3 320 Kbps CBR | Release: 2008 | 100 MB
Genre: New Age

#5 Kathy Smith Fat Burning Pilates

Date28-03-2011, 03:09

Kathy Smith Fat Burning Pilates
Kathy Smith: Fat Burning Pilates
XVID | English | 592x448 | AVI | 25 fps 805 kbps | MP3 109 kbps | 699 MB
Genre: eLearning

#6 Kathy Smith Fat Burning Pilates

Date28-03-2011, 21:09

Kathy Smith Fat Burning Pilates
Kathy Smith: Fat Burning Pilates
XVID | English | 592x448 | AVI | 25 fps 805 kbps | MP3 109 kbps | 699 MB
Genre: eLearning

#7 Pilates & Relax - The Ambient Experience (2005)

Date22-12-2010, 03:28
Pilates & Relax - The Ambient Experience (2005)
Pilates & Relax - The Ambient Experience (2005)
Label: Niamara | MP3 | 320 Kbps | 10 Tracks | 122 MB
Genre: New Age

#8 Stott Pilates-Amazing Tone

Date11-08-2010, 09:53
Stott Pilates-Amazing Tone
Stott Pilates-Amazing Tone
English | XVID 2830Kbps | 720x544 25Kbps | MP3 102Kbps | 700 MB
Genre: Video Training

Description:A super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and
contains plenty of new ideas for group fitness. Workout time: 34 Minutes. Requires Exercise mat and 2 Toning
Balls. Intensify core stabilization and challenge upper and lower body to work simultaneously.

#9 A To Z Of Pilates - Programmes For The Beginner

Date5-07-2010, 03:57

#10 Inch Loss Pilates 2006 DVDRip XViD-JoLLyRoGeR

Date13-08-2010, 09:18
Inch Loss Pilates 2006 DVDRip XViD-JoLLyRoGeR
Inch Loss Pilates 2006 DVDRip XViD-JoLLyRoGeR
Language: English
58 Min 9 Sec | 576 x 448 | XviD | 25 fps | DVDrip | MP3 - 192Kbps | 700 MB
Genre: Drama

#11 10 minutes Solutions pilates Avi-Mpeg4 LS

Date29-03-2011, 00:06
10 minutes Solutions pilates Avi-Mpeg4 LS

10 minutes Solutions pilates Avi-Mpeg4 LS
10 minutes Solutions pilates Avi-Mpeg4
Avi | Mpeg4 | 640x464 | 25fps 320kbps | mp3 128kbps 44100Hz | 660MB

#12 Stott Pilates - Walk On to Total Fitness

Date10-08-2010, 13:50
Stott Pilates - Walk On to Total Fitness
Stott Pilates - Walk On to Total Fitness
English | XVID 1414Kbps | 640x480 29.97Kbps | MP3 128Kbps | 392.93 MB
Genre: Video Training

Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

#13 Pure Yoga Pilates - Kerry Bestwick.

Date28-11-2010, 20:41
Pure Yoga Pilates - Kerry Bestwick.

Pure Yoga Pilates - Kerry Bestwick
DVDRip | 2004 | AVI | XviD | 512 x 384 | 29 fps | MPEG Audio 128 kbps
Language: English | Runtime: 79 mins | 528 MB | Genre: elearning


Pure Yoga Pilates is a combination of both the Pilates method and the flow of Power Yoga. This video is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, overlooking scenic Penns View, in Coburn, PA...allow yourself to escape your day, while exercising your mind and body. The Pilates Segment -- A system of strengthening and stretching exercises, performed in a sequential order. Once you experience Pilates it will change your life!
The PowerYoga Segment -- Based on Hatha Yoga, this is a non-stop flow that feels cardiovascular. Balance is also a large focus as is your inner strength (both physical and mental).

#14 Combining Pilates & Yoga for Balance

Date22-02-2011, 03:37

Combining Pilates & Yoga for Balance
Combining Pilates & Yoga for Balance
English | 00:57:30 | MPEG2 | 720x480 | 29.97fps 6000 Kbps | AC3 192 Kbps 48.0khz | 2.55GB
Genre: eLearning

#15 Power of pilates (DVDRip) 2003.

Date21-12-2010, 22:32
Power of pilates (DVDRip) 2003.

Power of pilates (DVDRip) 2003
XviD | English | 720x544 | AVI | 25.00 fps 1056 kbps | MP3 192 kbps | 449 MB
Genre: eLearning


Anyone can do Pilates, it's available to us all. Everyone can find beauty and health. And build the body of your dreams. Anyone can do pilates, it is available to all of us. And Joseph Pilates, the founder of pilates method, has said, you'll start fill the difference in just ten sessions, you'll look better in twenty, and you'll start to have a new body in just thirty. Using your core strength, you not only protect your back area, but also start to develop a more slick physic. The elements of pilates all work towards developing your strength, lengthening the muscles, toning the body, and changing your whole posture. So start training to start feeling you differently.

#16 Pilates Gymball Workout - (Repost)

Date10-08-2010, 11:34
Pilates Gymball Workout - (Repost)


Pilates Gymball Workout - (Repost)
English | XVID 753Kbps | 512x384 25fps | MP3 128Kbps | 349.46 MB
Genre: Video Training


The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body’s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.

#17 10 minutes Solutions pilates Avi-Mpeg4

Date29-03-2011, 05:07
10 minutes Solutions pilates Avi-Mpeg4

10 minutes Solutions pilates Avi-Mpeg4
Avi | Mpeg4 | 640x464 | 25fps 320kbps | mp3 128kbps 44100Hz | 660MB


I'd just been about to give up on Pilates home workouts entirely, since most of them are plain boring and don't really work any other body part but the abs. I don't even know why I finally ordered this one, but now I'm glad I did.

The workout consists of five parts - those short on time can do only a couple, but I don't think that'll be useful, so go ahead, do all five and you'll feel it!

#18 10 Minute Solution - Pilates Perfect Body.

Date2-11-2010, 23:25
10 Minute Solution - Pilates Perfect Body.

10 Minute Solution - Pilates Perfect Body
AVI | English | Runtime: 00:53:12 | 720x544 | 29.97 fps | DivX 1378Kbps | AC3 192 kbps | 601 MB
Genre: Sport | e-Learning


Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns / thighs, total body and a stretch. Designed for exercisers already familiar with basic Pilates, the workout features a faster-than-usual tempo and a higher-than-usual intensity. Suzanne Bowen's cuing is also non-beginner-focused; she emphasizes the body-position and movement subtleties often overlooked in an introductory program.