Search Results For:

jillian michaels 30 diet plan

Sponsored High Speed Downloads

jillian michaels 30 diet plan [Full Download]
7551 downloads at 3018 kb/s
jillian michaels 30 diet plan Torrent
4135 downloads at 3015 kb/s

#1 Jillian Michaels - 30 day shred

Date21-08-2010, 12:38
Jillian Michaels - 30 day shred
Jillian Michaels - 30 day shred
Avi | Dx50 | 608x406 29.97fps 945fps | mp3 192Kbps 48000Hz | 3CD | 730Mb
Genre: Video Training

Tonight I put my body through the equivilent of exercise torture with Jillian Michaels 30 day 20 pound shred video. I have a Love/Hate relationship with this workout! I love the pushing my body to new levels of soreness, but I hate the fact that I feel like a complete wimpy girl with jiggly, wiggly octopus arms and legs while I am trying to keep up with Jillian! Good thing no one can see me ;)
I am determined to make it past Level One by my thirtieth birthday!!! The end result will be worth the effort

#2 Jillian Michaels For Beginners: Backside

Date18-02-2011, 16:58
Jillian Michaels For Beginners: Backside

Jillian Michaels For Beginners: Backside
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~6838 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:42 | 3.37 GB
Genre: eLearning

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits

#3 Jillian Michaels' 6 Week Six - Pack.

Date23-12-2010, 11:54
Jillian Michaels' 6 Week Six - Pack.

Jillian Michaels' 6 Week Six - Pack
English | AVI | DX50 1531 kbps 29.970 fps | 672 x 512 | MP3 192 kbps 48 KHz Stereo | 70mn | 880 MB
Genre: Elearning


Operation DGAPOH (Don’t Gain a Pound Over the Holidays) is in full effect. *Big Daddy Kane pose*
My fear of squirrels and bugs (and now the frigid cold) has kept me indoors for my workouts, so as you know I’ve been an Exercise TV fan. Recently I tried out fitness guru Jillian Michaels’ 6 Weeks Six-Pack 1 workout and to be honest, my abs may or may not still be on my living room floor.

6 Weeks Six-Pack 1 combines cardio with several ab exercises—because we all know we can’t spot train one area. But what’s also cool is that you work every part of your body in this 30 minute workout. I nearly had to reach for my inhaler just during the warm-up *smh* (well, to my defense my breathing patterns change when it gets colder out).
Anyway, this routine also includes modifications for beginners and advancements for more seasoned exercisers so it’s a good, quick workout for virtually everyone. Jillian promises results in 6 weeks if you do this workout at least 5 times a week.

#4 Jillian Michaels:The Biggest Winner (All workouts)

Date18-06-2010, 08:16

#5 Robert Michaels - The Spanish Guitar Collection (2006)

Date4-11-2010, 21:39

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#6 Robert Michaels - The Spanish Guitar Collection (2006)

Date1-12-2010, 11:51

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#7 Robert Michaels - The Spanish Guitar Collection (2006)

Date3-11-2010, 20:47

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#8 Robert Michaels - Utopia (1998)

Date4-11-2010, 21:40

Robert Michaels - Utopia (1998)


Robert Michaels - Utopia (1998)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 360 MB
Genre: Latin | Label:

#9 Robert Michaels - Utopia (1998)

Date4-11-2010, 13:26

Robert Michaels - Utopia (1998)


Robert Michaels - Utopia (1998)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 360 MB
Genre: Latin | Label:

#10 The Beauty Diet: Looking Great has Never Been So Delicious

Date29-08-2010, 05:41
The Beauty Diet: Looking Great has Never Been So Delicious

The Beauty Diet: Looking Great has Never Been So Delicious
288 pages | Dec 12, 2008 |ISBN:0071544771 | PDF | 8 Mb

According to nationally known nutritionist Lisa Drayer, it?s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature?s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program?including a mouthwatering four-week meal plan with more than 100 recipes?unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

#11 Diet Power Weight & Nutrition Coach 4.4 Portable

Date2-09-2010, 02:34
Diet Power Weight & Nutrition Coach 4.4 Portable

Diet Power Weight & Nutrition Coach 4.4 Portable | 7 Mb

#12 The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and B

Date8-01-2011, 10:55
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and B

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Publisher: Wiley | ISBN: 0470913045 | 2010 | PDF | 256 pages | 148MB


At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

#13 Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Date22-11-2010, 22:11
Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss
English | 2008 | 416 pages | PDF | 11 MB


The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.

#14 The 3-Hour Diet On the Go

Date31-01-2011, 23:55
The 3-Hour Diet On the Go
The 3-Hour Diet On the Go by Jorge Cruise
Harper Paperbacks | 192 pages | English | 2005 | ISBN: 0060793198 | PDF | 12 MB

Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!

#15 7 Minute Muscle by Jon Benson - KL

Date11-12-2010, 23:34
7 Minute Muscle by Jon Benson - KL

7 Minute Muscle by Jon Benson - KL
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.

#16 South Beach Diet Supercharged Workout

Date25-08-2010, 10:28
South Beach Diet Supercharged Workout
South Beach Diet Supercharged Workout
English | DX50/divx | MP3-128 KB/s (CBR) | 01:06:49 (h:m:s) | 672 x 368 | 638.34 MB

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

#17 Letitia Dean's Lean Routine.

Date26-11-2010, 09:51
Letitia Dean's Lean Routine.

Letitia Dean's Lean Routine
English | AVI | 672x368 | 25 fps | XviD 1500 kbps | MP3 128 kbps | 698 Mb
Genre: eLearning


Waist fat is notoriously the meanest of all and to get rid of it you need a specific and focussed set of routines as well as a targeted diet plan. EASTENDERS’ star Letitia Dean knows the problem and together with fitness wizard Dee Thresher have conceived and tested a stupefying system. Follow Letitia’s exercises, you’ll soon show off a sexy and perfectly lean waist. Letitia’s eating plan is also included.

#18 7 Minute Muscle by Jon Benson.

Date11-12-2010, 12:47
7 Minute Muscle by Jon Benson.

7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.
7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!

Instead, Jon Benson combines the unique strength training strategies of 7 Minute Muscle with high-powered 7 Minute Body cardio workouts. This combination helps you burn off fat while toning your whole body, and it does it in just a fraction of the time of typical programs.