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jillian michaels 30 day shred workout calendar pdf

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#1 Jillian Michaels - 30 day shred

Date21-08-2010, 12:38
Jillian Michaels - 30 day shred
Jillian Michaels - 30 day shred
Avi | Dx50 | 608x406 29.97fps 945fps | mp3 192Kbps 48000Hz | 3CD | 730Mb
Genre: Video Training

Tonight I put my body through the equivilent of exercise torture with Jillian Michaels 30 day 20 pound shred video. I have a Love/Hate relationship with this workout! I love the pushing my body to new levels of soreness, but I hate the fact that I feel like a complete wimpy girl with jiggly, wiggly octopus arms and legs while I am trying to keep up with Jillian! Good thing no one can see me ;)
I am determined to make it past Level One by my thirtieth birthday!!! The end result will be worth the effort

#2 Jillian Michaels' 6 Week Six - Pack.

Date23-12-2010, 11:54
Jillian Michaels' 6 Week Six - Pack.

Jillian Michaels' 6 Week Six - Pack
English | AVI | DX50 1531 kbps 29.970 fps | 672 x 512 | MP3 192 kbps 48 KHz Stereo | 70mn | 880 MB
Genre: Elearning


Operation DGAPOH (Donít Gain a Pound Over the Holidays) is in full effect. *Big Daddy Kane pose*
My fear of squirrels and bugs (and now the frigid cold) has kept me indoors for my workouts, so as you know Iíve been an Exercise TV fan. Recently I tried out fitness guru Jillian Michaelsí 6 Weeks Six-Pack 1 workout and to be honest, my abs may or may not still be on my living room floor.

6 Weeks Six-Pack 1 combines cardio with several ab exercisesóbecause we all know we canít spot train one area. But whatís also cool is that you work every part of your body in this 30 minute workout. I nearly had to reach for my inhaler just during the warm-up *smh* (well, to my defense my breathing patterns change when it gets colder out).
Anyway, this routine also includes modifications for beginners and advancements for more seasoned exercisers so itís a good, quick workout for virtually everyone. Jillian promises results in 6 weeks if you do this workout at least 5 times a week.

#3 Jillian Michaels For Beginners: Backside

Date18-02-2011, 16:58
Jillian Michaels For Beginners: Backside

Jillian Michaels For Beginners: Backside
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~6838 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:42 | 3.37 GB
Genre: eLearning

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits

#4 Jillian Michaels:The Biggest Winner (All workouts)

Date18-06-2010, 08:16

#5 Robert Michaels - The Spanish Guitar Collection (2006)

Date4-11-2010, 21:39

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#6 Robert Michaels - The Spanish Guitar Collection (2006)

Date1-12-2010, 11:51

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#7 Robert Michaels - The Spanish Guitar Collection (2006)

Date3-11-2010, 20:47

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#8 Shred (2008) STV DVDRip XviD-kid

Date16-09-2010, 15:03

Shred (2008) STV DVDRip XviD-kid



Shred (2008) STV DVDRip XviD

DVDRip XviD-iNTiMi | AVI | English | 1h 38min | 700 MB | 560x320 | XVID - 836kbps | MP3 - 145kbps
Genre: Comedy | Sport

#9 Robert Michaels - Utopia (1998)

Date4-11-2010, 21:40

Robert Michaels - Utopia (1998)


Robert Michaels - Utopia (1998)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 360 MB
Genre: Latin | Label:

#10 Robert Michaels - Utopia (1998)

Date4-11-2010, 13:26

Robert Michaels - Utopia (1998)


Robert Michaels - Utopia (1998)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 360 MB
Genre: Latin | Label:

#11 Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Date21-01-2011, 23:30
Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 54mns | 877 MB
Genre: Health / Fitness / Massage


It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

#12 Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Date21-01-2011, 21:40
Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 54mns | 877 MB
Genre: Health / Fitness / Massage


It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

#13 Shred (2008) STV DVDRip XviD

Date4-10-2010, 02:41
 Shred (2008) STV DVDRip XviD

Shred (2008) STV DVDRip XviD-iNTiMi - RPLC7
DVDRip XviD-iNTiMi | AVI | English | 1h 38min | 700 MB | 560x320 | XVID - 836kbps | MP3 - 145kbps
Genre: Comedy | Sport

#14 Guitar World - Paul Gilbert presents Shred Alert

Date25-08-2010, 15:45
Guitar World - Paul Gilbert presents Shred Alert


Guitar World - Paul Gilbert presents Shred Alert
English | MPEG2 8200kbps | 720x480 30fps | AC3 192Kbps | 2 hours | 3.3Gb
Genre: Video Training


Paul Gilbert Presents Shred Alert is the only DVD to feature all the columns and video tutorials from the acclaimed Guitar World columnist. You'll learn how to take your lead guitar playing to the next level with position shifting, alternate picking, 16th-note runs, muting techniques and much more! With more than two hours of lessons, Paul Gilbert Presents Shred Alert is the ultimate shredding lesson from one of the world's most influential guitarists.

#15 Guitar World Super Shred Guitar Masterclass - Lessons with Jeff Loomis of Nevermore

Date22-08-2010, 10:43
Guitar World Super Shred Guitar Masterclass - Lessons with Jeff Loomis of Nevermore
Guitar World: Super Shred Guitar Masterclass - Lessons with Jeff Loomis of Nevermore
English | Xvid | 688x384 | 29.97fps 1500 Kbps | Mp3 192kbps 44.1khz | 700MB

In this incredible DVD/booklet (in .avi format) presentation, Super Shred, youíll learn hundreds of soloing tricks and tips from Nevermoreís Jeff Loomis! Jeff Loomis is known for playing the seven-string guitar exclusively, and some of the lessons incorporate the seventh string; however, they can be adapted for use on the six-string guitar.

#16 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#17 CoffeeCup Web Calendar v5.0 Portable

Date3-12-2010, 03:44
CoffeeCup Web Calendar v5.0 Portable

CoffeeCup Web Calendar v5.0 Portable | 16.9 Mb

With the utility CoffeeCup Web Calendar you can enter a useful calendar on your website and register your events, meetings or holidays for example. Add descriptions to your special day and show them with one click!

#18 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training