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jillian michaels 30 day meal plan pdf

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#1 Jillian Michaels - 30 day shred

Date21-08-2010, 12:38
Jillian Michaels - 30 day shred
Jillian Michaels - 30 day shred
Avi | Dx50 | 608x406 29.97fps 945fps | mp3 192Kbps 48000Hz | 3CD | 730Mb
Genre: Video Training

Tonight I put my body through the equivilent of exercise torture with Jillian Michaels 30 day 20 pound shred video. I have a Love/Hate relationship with this workout! I love the pushing my body to new levels of soreness, but I hate the fact that I feel like a complete wimpy girl with jiggly, wiggly octopus arms and legs while I am trying to keep up with Jillian! Good thing no one can see me ;)
I am determined to make it past Level One by my thirtieth birthday!!! The end result will be worth the effort

#2 Jillian Michaels For Beginners: Backside

Date18-02-2011, 16:58
Jillian Michaels For Beginners: Backside

Jillian Michaels For Beginners: Backside
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~6838 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:42 | 3.37 GB
Genre: eLearning

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits

#3 Jillian Michaels' 6 Week Six - Pack.

Date23-12-2010, 11:54
Jillian Michaels' 6 Week Six - Pack.

Jillian Michaels' 6 Week Six - Pack
English | AVI | DX50 1531 kbps 29.970 fps | 672 x 512 | MP3 192 kbps 48 KHz Stereo | 70mn | 880 MB
Genre: Elearning


Operation DGAPOH (Donít Gain a Pound Over the Holidays) is in full effect. *Big Daddy Kane pose*
My fear of squirrels and bugs (and now the frigid cold) has kept me indoors for my workouts, so as you know Iíve been an Exercise TV fan. Recently I tried out fitness guru Jillian Michaelsí 6 Weeks Six-Pack 1 workout and to be honest, my abs may or may not still be on my living room floor.

6 Weeks Six-Pack 1 combines cardio with several ab exercisesóbecause we all know we canít spot train one area. But whatís also cool is that you work every part of your body in this 30 minute workout. I nearly had to reach for my inhaler just during the warm-up *smh* (well, to my defense my breathing patterns change when it gets colder out).
Anyway, this routine also includes modifications for beginners and advancements for more seasoned exercisers so itís a good, quick workout for virtually everyone. Jillian promises results in 6 weeks if you do this workout at least 5 times a week.

#4 Robert Michaels - The Spanish Guitar Collection (2006)

Date1-12-2010, 11:51

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#5 Robert Michaels - The Spanish Guitar Collection (2006)

Date4-11-2010, 21:39

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#6 Robert Michaels - The Spanish Guitar Collection (2006)

Date3-11-2010, 20:47

Robert Michaels - The Spanish Guitar Collection (2006)


Robert Michaels - The Spanish Guitar Collection (2006)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 400 MB
Genre: Latin | Label:

#7 Jillian Michaels:The Biggest Winner (All workouts)

Date18-06-2010, 08:16

#8 Robert Michaels - Utopia (1998)

Date4-11-2010, 21:40

Robert Michaels - Utopia (1998)


Robert Michaels - Utopia (1998)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 360 MB
Genre: Latin | Label:

#9 Robert Michaels - Utopia (1998)

Date4-11-2010, 13:26

Robert Michaels - Utopia (1998)


Robert Michaels - Utopia (1998)
EAC rip | Flac, tracks + no .cue, no log-file | no Covers | Rar 4% rec. | 360 MB
Genre: Latin | Label:

#10 Results Fitness: 10 Days to a Better Body

Date7-09-2010, 15:24
Results Fitness: 10 Days to a Better Body

Results Fitness: 10 Days to a Better Body
English | Avi | 640x480 | 29.97fps | 4:3 | 1420Kbps | Mp3 128Kbps 48000Hz | 810MB
Genre: Video Training


YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

#11 MacGourmet Deluxe 3.0.0 Mac OSX

Date22-10-2010, 01:31
MacGourmet Deluxe 3.0.0 Mac OSX

MacGourmet Deluxe 3.0.0 Mac OSX | 31.3Mb


You organize your digital photos and make playlists of your music. Now, with MacGourmet Deluxe, you can bring your recipe collection into the digital age. Easily create, edit, and share your recipes; organize your cooking and wine notes; plan meals, even create and print your own cookbook!

#12 Greer Childers - BodyFlex

Date7-09-2010, 15:27
Greer Childers - BodyFlex

Greer Childers - BodyFlex | 3.78 GB
Genre: Video Training


For over 20 years Greer Childers has been sharing the secret of her amazing inch loss program. Millions of people have learned the secret and have experienced life changing results of fast inch loss and have transformed their bodies all through the power of deep breathing, resistance training and Greer's delicious meal plan.

#13 The Beauty Diet: Looking Great has Never Been So Delicious

Date29-08-2010, 05:41
The Beauty Diet: Looking Great has Never Been So Delicious

The Beauty Diet: Looking Great has Never Been So Delicious
288 pages | Dec 12, 2008 |ISBN:0071544771 | PDF | 8 Mb

According to nationally known nutritionist Lisa Drayer, it?s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature?s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program?including a mouthwatering four-week meal plan with more than 100 recipes?unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

#14 Plan B - The Defamation Of Strickland Banks (Deluxe Edition) (2010)

Date12-10-2010, 06:43
Plan B - The Defamation Of Strickland Banks (Deluxe Edition) (2010)

Plan B - The Defamation Of Strickland Banks (Deluxe Edition) (2010)
Label.: Atlantic | Mp3 VBR kbps 44.1 KHz | 49:59 + 31:56 | 66.04 MB + 45.14 MB
Genre.: Pop / Soul / R&B

#15 HomePlanSoft Home Plan Pro 5.2.23.24.

Date23-11-2010, 23:30
HomePlanSoft Home Plan Pro 5.2.23.24.

HomePlanSoft Home Plan Pro 5.2.23.24 | 3.62 Mb


Home Plan Pro provides a full array of graphic tool buttons to let you easily pick a tool or action. Once you choose a tool, Home Plan Pro tells you how to use it. You may use the mouse or keyboard, or both, to create your plan. Home Plan Pro gives you many choices for printing your plans. You may select a specific scale, or elect to have your plan printed at the largest size that will fit on the paper you select.

#16 Snoop Dogg - Tha Last Meal (Remastered) (2010)

Date16-07-2010, 23:24
Snoop Dogg - Tha Last Meal (Remastered) (2010)

Rap | 1CD | 2010 | Mp3 VBR kbps | 105 MB

#17 Home Plan Pro v.5.2.23.24 - Silent Installation

Date8-12-2010, 21:58
Home Plan Pro v.5.2.23.24 - Silent Installation

Home Plan Pro v.5.2.23.24 - Silent Installation | 5.78 Mb


Home Plan Pro provides a full array of graphic tool buttons to let you easily pick a tool or action. Once you choose a tool, Home Plan Pro tells you how to use it. You may use the mouse or keyboard, or both, to create your plan. Home Plan Pro gives you many choices for printing your plans. You may select a specific scale, or elect to have your plan printed at the largest size that will fit on the paper you select.

#18 HomePlanSoft Home Plan Pro 5.2.23.15 Portable

Date30-08-2010, 05:05
      HomePlanSoft Home Plan Pro 5.2.23.15 Portable

HomePlanSoft Home Plan Pro 5.2.23.15 Portable | 4.8 Mb