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#1 Urban Workout: Get Fresh, Get Fit.

Date24-11-2010, 13:25
Urban Workout: Get Fresh, Get Fit.

Urban Workout: Get Fresh, Get Fit
English | AVI | 672x384 | 25 fps | DivX5 1270 kbps | MP3 192 kbps | 700 Mb
Genre: eLearning


Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!

Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.

#2 VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)

Date22-10-2010, 04:05
VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)

VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)
Genre: Dance Hall | 65 Tracks (mix) | MP3 VBR kbps | 93 MB

#3 VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)

Date7-09-2010, 22:23
VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)
VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)
Genre: Dance Hall | 65 Tracks (mix) | MP3 VBR kbps | 93 MB

#4 VA - Fresh Dance Vision Vol.5 (2010)

Date21-06-2010, 03:01

#5 VA - Fresh Dance Vision Vol.8 (2010)

Date22-10-2010, 07:20

VA - Fresh Dance Vision Vol.8 (2010)


VA - Fresh Dance Vision Vol.8 (2010)
Dance | MP3 | 01:37:43 Min | VBR Kbps | 170 MB

#6 VA - Fresh Dance Vision Vol.8 (2010)

Date31-10-2010, 17:42

VA - Fresh Dance Vision Vol.8 (2010)


VA - Fresh Dance Vision Vol.8 (2010)
Dance | MP3 | 01:37:43 Min | VBR Kbps | 170 MB

#7 VA - Fresh Dance Vision Vol.8 (2010)

Date21-11-2010, 04:34

VA - Fresh Dance Vision Vol.8 (2010)


VA - Fresh Dance Vision Vol.8 (2010)
Dance | MP3 | 01:37:43 Min | VBR Kbps | 170 MB

#8 VA - Fresh Dance Vision Vol.8 (2010)

Date23-10-2010, 00:13
 VA - Fresh Dance Vision Vol.8 (2010)

VA - Fresh Dance Vision Vol.8 (2010)
Dance | MP3 | 01:37:43 Min | VBR Kbps | 170 MB

#9 VA - Fresh Dance Vision Vol.8 (2010)

Date22-10-2010, 11:43

VA - Fresh Dance Vision Vol.8 (2010)


VA - Fresh Dance Vision Vol.8 (2010)
Dance | MP3 | 01:37:43 Min | VBR Kbps | 170 MB

#10 VA Fresh Dance Vision Vol.17 (2010)

Date13-01-2011, 01:23
VA  Fresh Dance Vision Vol.17 (2010)


VA Fresh Dance Vision Vol.17 (2010)

Dance | MP3 VBR Kbps | 23 Tracks | 01:58:18 | 249.1 MB

#11 Radio Bomb - Fresh on Europa Plus 50/50 (2010)

Date6-10-2010, 08:12
Radio Bomb - Fresh on Europa Plus 50/50 (2010)

Radio Bomb - Fresh on Europa Plus 50/50 (2010)

Genre: Pop, Dance | 21 tracks |MP3 256 kbps |138.25 MB

#12 VA - Step Up 3D (OST) (2010)-kid

Date5-09-2010, 13:37

VA - Step Up 3D (OST) (2010)-kid


VA - Step Up 3D (OST) (2010)
EAC Rip | 14 tracks | FLAC (tracks) - Log - Cue | Scans Complete | Release: 2010 | 375 MB
Genre: Pop,Soundtrack | FS

#13 VA - Fresh Top Kids (2010)

Date26-08-2010, 16:07

VA - Fresh Top Kids (2010)


VA - Fresh Top Kids (2010)

Label: Universal | 20 tracks | Release: 24.08.2010 | MP3 VBR kbps | CBR 44,1kHz | 107 MB
Genre: Dance, Pop | HF +FS

#14 VA - Fresh Top Kids (2010)

Date3-10-2010, 10:54
VA - Fresh Top Kids (2010)
VA - Fresh Top Kids (2010)
Label: Universal | 20 tracks | Release: 24.08.2010 | MP3 VBR kbps | CBR 44,1kHz | 107 MB
Genre: Dance, Pop | HF +FS

#15 Step Up - The Official Dance Workout DVDRip

Date10-01-2011, 23:20
 Step Up - The Official Dance Workout DVDRip


[center] Step Up - The Official Dance Workout DVDRip

AVI | EN | 138 mins | Xvid 1297 kbs | 720x528 | Mp3 112 kbps | 1.37 GB

#16 VA - Latino Dance Party Fresh Summer Mix (2001)

Date6-12-2010, 14:36

VA - Latino Dance Party Fresh Summer Mix (2001)


VA - Latino Dance Party Fresh Summer Mix (2001)
Dance, Latin | MP3 320 kbps | 128:09 min | 304,7 MB

#17 Beatport - Fresh Dutch House Tracks (3 September 2011)

Date3-09-2011, 12:41
Beatport - Fresh Dutch House Tracks (3 September 2011)
VA - Beatport - Fresh Dutch House Tracks (3 September 2011)
Dutch House | MP3 | 320 Kbps | 152 mb

#18 VA - Latino Dance Party Fresh Summer Mix (2001)

Date10-11-2010, 22:30

VA - Latino Dance Party Fresh Summer Mix (2001)


VA - Latino Dance Party Fresh Summer Mix (2001)
Dance, Latin | MP3 320 kbps | 128:09 min | 304,7 MB