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#1 Jillian Michaels For Beginners: Backside

Date18-02-2011, 16:58
Jillian Michaels For Beginners: Backside

Jillian Michaels For Beginners: Backside
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~6838 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:42 | 3.37 GB
Genre: eLearning

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits

#2 Total Body Workout Make Awesome Abs

Date28-03-2011, 12:41
Total Body Workout Make Awesome Abs

Total Body Workout Make Awesome Abs | 886MB


In this killer routine, you ll get an intense total body workout and have your own Situation in no time!
1-Five-15 minute express segments:
2-Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.
3-Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
4-Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
5-Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
6-Insane Abs: A more challenging routine for those that really want a set of Situation abs.
7-BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

#3 Michelle Bridges: It's Crunch Time! Tight Toned Terrific (2009).

Date24-12-2010, 11:43
Michelle Bridges: It's Crunch Time! Tight Toned Terrific (2009).

Michelle Bridges: It's Crunch Time! Tight Toned Terrific (2009)
English | AVI | XVID 1236 kbps 25 fps | 704 x 384 | MP3 128 kbps 48 KHz Stereo | 46mn | 460 MB
Genre: Health / Fitness / Massage


Strength training is the Fountain of Youth! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on - legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys' worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training. All options of intensity are covered off so although you'll see in this DVD that I am being pushed, it is designed for all levels. Get excited about your training and the amazing benefits it will give you. Get back in control, get in the driver's seat and be the one setting the course!

#4 The Firm Sculpting system Avi-Xvid

Date16-01-2011, 22:33

The Firm Sculpting system Avi-Xvid
The Firm Sculpting system Avi-Xvid
English | Avi | Xvid | 640×464 | 29.97fps | 4:3 | 1239Kbps | Mp3 128Kbps 48000hz | 201mb
Genre: Video Training

#5 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#6 Best most helpful freeware pack 2010

Date28-07-2010, 04:58
Best most helpful freeware pack 2010

Best most helpful freeware pack 2010 | 612.05 MB

#7 The Front 2010 DVDRip XviD AC3 FEEL-FREE

Date25-09-2010, 13:33
The Front 2010 DVDRip XviD AC3 FEEL-FREE

#8 Word Histories and Mysteries: From Abracadabra to Zeus

Date10-06-2012, 12:06
Word Histories and Mysteries: From Abracadabra to Zeus

Word Histories and Mysteries: From Abracadabra to Zeus
Publisher: H..ghton M.fflin H.rcourt | 2004 | ISBN: 0618454500 | 368 pages | PDF | 11,5 MB

#9 Bodybuilding - Mayk Menttser - High-intensive training.

Date21-12-2010, 00:22
Bodybuilding - Mayk Menttser - High-intensive training.

Bodybuilding - Mayk Menttser - High-intensive training
DX50 | English | 496x368 | AVI | 29.970 fps 1223 kbps | MP3 123 kbps | 769 MB
Genre: eLearning


The course is divided into three parts: chest, biceps, triceps, back and legs. Mike Menttser was a bodybuilder, businessman, author and philosopher. He was born Nov. 15, 1951 in the German town near Philadelphia in Pennsylvania.
A couple of years his family moved 60 miles to the west, the Euphrates. It was a small farming town in the same state. Once, when Mike was 11 years old, the store he saw kulturistichesky magazine and in his words just fell in love with the sport. Began taking steroids at age 19. In 1971 he made his first appearance in competition in bodybuilding.
These were the Mr. America contest, held in York, Pennsylvania. Then he took 10 th place. In 1971 Casey Vayator introduced Mike and Arthur Jones. This meeting fundamentally changed his outlook on training. In 1979, Mike participated in the contest, Mr. Olympia 79. In 1979, Olympia 79. He won in the heavy category, but lost easier to Frank Zane in the overall classification. Next Olympia-80 should be held in Sydney in Australia. There, Mike was counting on winning. In that year, Schwarzenegger has unexpectedly returned. In 1975, he won the sixth time in Olympia and has announced his retirement.In 1980 he arrived in Sydney before the competition, and none of the participants did not know about this turn of events. In 1980 he arrived in Sydney before the competition, and none of the participants did not know about this turn of events. But Schwarzenegger won. He won the seventh time in Olympia. Many say that the result was rigged and that Arnold was not in such good form as in 1975. Menttser then became only the fifth place. After that Mike has ceased to take part in competitions, and concentrated on coaching. He has written several books and numerous articles in which at bodybuilding offered to look on the other side. Menttser developed a new system which provided a significant reduction in the number and duration of exercise and allocated much more time to rest.

#10 Clare Free - Be Who You Are (2010)

Date7-10-2010, 04:58
 Clare Free - Be Who You Are (2010)

Clare Free - Be Who You Are (2010)
Label.: Clare Free | Mp3 320 kbps 44.1 KHz | 00:39:11 | 93mb(+3%)
Genre.: Blues-Rock

#11 Clare Free - Be Who You Are (2010)

Date27-10-2010, 04:47
 Clare Free - Be Who You Are (2010)

Clare Free - Be Who You Are (2010)
Label.: Clare Free | Mp3 320 kbps 44.1 KHz | 00:39:11 | 93mb(+3%)
Genre.: Blues-Rock

#12 Best most helpful freeware pack 2010

Date25-07-2010, 12:46
Best most helpful freeware pack 2010

Best most helpful freeware pack 2010 | 612.05 MB

the pack of free ware contains free apps its for basically everything with all latest versions as checked of today. it has one of each things like torrent, photo viewer etc.

#13 AVG Free Edition 10.0.1153 (x32)

Date5-11-2010, 00:51
AVG Free Edition 10.0.1153 (x32)

AVG Free Edition 10.0.1153 (x32) | 137.6 MB

#14 AVG Free Edition 10.0.1153 (x32)

Date17-11-2010, 13:01
AVG Free Edition 10.0.1153 (x32)

AVG Free Edition 10.0.1153 (x32) | 137.6 MB

#15 Clare Free - Be Who You Are (2010)

Date5-10-2010, 17:49
Clare Free - Be Who You Are (2010)

Clare Free - Be Who You Are (2010)
Label.: Clare Free | Mp3 320 kbps 44.1 KHz | 00:39:11 | 93mb(+3%)
Genre.: Blues-Rock

#16 South Beach Diet Supercharged Workout

Date25-08-2010, 10:28
South Beach Diet Supercharged Workout
South Beach Diet Supercharged Workout
English | DX50/divx | MP3-128 KB/s (CBR) | 01:06:49 (h:m:s) | 672 x 368 | 638.34 MB

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

#17 Tangled (2010) V2 CAM XviD FEEL-FREE

Date12-12-2010, 09:05
Tangled (2010) V2 CAM XviD FEEL-FREE


Tangled (2010) V2 CAM XviD FEEL-FREE

#18 Dead Cert 2010 DvDRip XviD Ac3 Feel-Free

Date3-10-2010, 06:37

Dead Cert 2010 DvDRip XviD Ac3 Feel-Free


Dead Cert 2010 DvDRip XviD Ac3 Feel-Free