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#1 Denise Austine - Body makeover mix

Date11-08-2010, 12:39
Denise Austine - Body makeover mix
Denise Austine - Body makeover mix
English | H264 464 kbps | 720 x480 29.970 fps | AC3 192 Kbps | 212 MB
Genre: Video Training

Three well-structured programs aimed at building and strengthening the muscles of your body. All three training is an effective blend of carefully selected exercises from classical exercises, Pilates exercises and styles of ballet and quickly strengthen your upper body, shape thighs and buttocks and tighten your tummy.

#2 Denise Austin: Body Makeover Mix (2009)

Date31-07-2010, 02:05
      Denise Austin: Body Makeover Mix (2009)

Denise Austin: Body Makeover Mix (2009)
Full DVD ISO | Language: English | 720x480 | PAL VOB 9000 Kbps 25.000 fps | AC-3 2.0 192 Kbps | 2.35 GB
Genre: elearning

#3 Denise Austin Fat-Blasting Yoga

Date17-01-2011, 22:54

Denise Austin Fat-Blasting Yoga
Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning

#4 Denise Austin Fat-Blasting Yoga

Date19-01-2011, 00:18

Denise Austin Fat-Blasting Yoga
Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning

#5 N-secure 2010 CAM XViD-LKRG

Date9-11-2010, 18:56

N-secure 2010 CAM XViD-LKRG



N-secure 2010 CAM XViD-LKRG

N-secure.2010.CAM.XViD-LKRG
Release Date: 2010-11-07
Source: CAM
Size: 771.813 MB (809,304,075 bytes)
Genre: Thriller | Drama
Video: 720400 | 16:9 | 29.970 fps
Audio: 128 Kbps |
Subtitles: N/a
Runtime: 1h 38mn
IMDB Rating: 2.9/10
RT Critics: N/a
Directed By: David M. Matthews
Starring: Cordell Moore | Essence Atkins | Denise Boutte | Tempestt Bledsoe | Lamman Rucker

#6 N-Secure CAM AC3 XViD IMAGiNE

Date8-11-2010, 17:54
N-Secure CAM AC3 XViD  IMAGiNE
Release Name: N-Secure CAM AC3 XViD IMAGiNE
Size: 1.71 GB
Genre: Thriller | Drama
IMDB Rating: 2.6 ( 25 reviews)
Directed By: David M. Matthews
Starring: Helen Cordell Moore, Essence Atkins ,Denise Boutte

#7 N-Secure CAM AC3 XViD IMAGiNE

Date8-11-2010, 18:18
N-Secure CAM AC3 XViD  IMAGiNE
Release Name: N-Secure CAM AC3 XViD IMAGiNE
Size: 1.71 GB
Genre: Thriller | Drama
IMDB Rating: 2.6 ( 25 reviews)
Directed By: David M. Matthews
Starring: Helen Cordell Moore, Essence Atkins ,Denise Boutte

#8 DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt

Date2-09-2010, 14:54
DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
English | MPEG2 8400 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 3.59 GB
Genre: Video Training

If you are looking for an energetic exercise routine that burns calories and sculpts your entire body, Burn Fat Fast may even make you feel more energetic at the end than when you started.

#9 DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK

Date2-09-2010, 14:55
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
English | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10 -minute Stretch. For a super-energizing walk, play all four sections at once.

#10 DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)

Date18-09-2010, 04:51
      DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)

DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)
DVDRip| English | 00:52:47 | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

#11 Denise Austin Fat-Blasting Yoga

Date17-01-2011, 21:47
Denise Austin Fat-Blasting Yoga

Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning


Yoga to lose weight - one of the most important directions in fitness. See for yourself how effective yoga exercises for weight loss! After a few sessions you will feel energized and new forces. With three sets of exercises that you can perform together or separately, Denise Austin will help you lose weight, build muscle body, improve health and enhance their vitality. The complex number 1 - 30 minutes with traditional postures of Yoga, which will move seamlessly into one another. This will improve your metabolism, burn calories and strengthen the cardiovascular system.
The complex number 2 - 15 minutes of specially designed exercises to work arms, shoulders, legs and buttocks. Performing these exercises are based on Hatha yoga, you learn to better control your body.
Complex ? 3 - 15 minute average of the muscles of the body. This complex will help make your stomach flatter and at the end of the program you are waiting for relaxation exercises.
Three weeks of yoga for weight loss - and the result will surprise you!
Consult your doctor before you begin this or any other exercise.

#12 Sisters Keeper 2007 DVDRip XviD-VoMiT

Date17-09-2010, 07:18
Screenshot:
Sisters Keeper 2007 DVDRip XviD-VoMiT

#13 VA - Treme - Music From the HBO Original Series Season 1 (2010)

Date6-10-2010, 01:15
VA - Treme - Music From the HBO Original Series Season 1 (2010)
VA - Treme - Music From the HBO Original Series Season 1 (2010)
Genre: Soundtrack | 19 Tracks | MP3 320 kbps | 116 MB

#14 Denise Austin: Get Fit Fast All in One Trainer (2005).

Date24-12-2010, 11:33
Denise Austin: Get Fit Fast All in One Trainer (2005).

Denise Austin: Get Fit Fast All in One Trainer (2005)
DVDRip | English | 01:57:35 | XviD 1283 kb/s | 720x544 29.976fps | MP3 192Kbps | AVI | 1.46 Gb
Genre: eLearning


Fitness guru Denise Austin directs her attention and expertise to common trouble spots, demonstrating how to achieve in minutes what usually takes hours at the gym. Austin teaches students exercises that will tone and strengthen abs, buns and legs, and arms and shoulders, in a complete, effective, and efficient workout.

#15 Body+Soul - November 2010

Date20-10-2010, 06:16
 Body+Soul - November 2010

Body+Soul - November 2010
English | PDF | 141 pages | 43 MB

#16 Dancer's Body- Advanced Workout

Date26-02-2011, 23:55
Dancer's Body- Advanced Workout


Dancer's Body- Advanced Workout
Genre: eLearning | English | 2010 | DVDRip | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps | 01:00:36 | 695 MB
HotFile FileServe FileSonic BitShare Uploading links


Get ready! Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: "water-ski thigh-work," "arabesque," and the Bar Method's wicked new abdominal exercise, "the clam." Marnie's fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

#17 Body Art 3

Date2-12-2010, 22:57
Body Art 3

Body Art 3

260 jpg | 1024x1200 | 104 mb

#18 Body Art 1

Date25-11-2010, 21:39
Body Art 1

Body Art 1

216 JPG | 1068x1600 | 101 mb