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60 minute stamina program torrent

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#1 7 Minute Muscle by Jon Benson - KL

Date11-12-2010, 23:34
7 Minute Muscle by Jon Benson - KL

7 Minute Muscle by Jon Benson - KL
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.

#2 7 Minute Muscle by Jon Benson.

Date11-12-2010, 12:47
7 Minute Muscle by Jon Benson.

7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.
7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!

Instead, Jon Benson combines the unique strength training strategies of 7 Minute Muscle with high-powered 7 Minute Body cardio workouts. This combination helps you burn off fat while toning your whole body, and it does it in just a fraction of the time of typical programs.

#3 HIP HOP ABS - Last Minute Abs (2007) DVD ISO VOB

Date26-08-2010, 20:08
HIP HOP ABS - Last Minute Abs (2007) DVD ISO VOB
HIP HOP ABS - Last Minute Abs (2007)
Full DVD ISO | Language: English | 720x480 | VOB 15.7 Mbps 29.970 fps | AC-3 192 Kbps 48 KHz | 1.16 GB
Genre: Video Training

Get hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement TM technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time! – LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! – BONUS LEARN TO DANCE: Last Minute Dance.

#4 HIP HOP ABS - Last Minute Abs (2007)

Date25-06-2010, 10:04

#5 Movie Torrent 4.0.3.0 Portable

Date4-01-2013, 13:29
Movie Torrent 4.0.3.0 Portable
Movie Torrent 4.0.3.0 Portable | 18.5 Mb

#6 10 Minute Fitness for a Great Body - KL

Date7-11-2010, 17:58
10 Minute Fitness for a Great Body - KL

10 Minute Fitness for a Great Body - KL
10 Minute Fitness for a Great Body | 376.38 MB

#7 Red Hot Chili Peppers - One Hot Minute (1995)

Date15-10-2010, 10:34

Red Hot Chili Peppers - One Hot Minute (1995)


Red Hot Chili Peppers - One Hot Minute (1995)
EAC rip | Flac, tracks + .cue, log-file | Complete Scans | Rar 4% rec. | 535 MB
Genre: Alternative Rock | Label: Warner Bros.

#8 10 Minute Solution Dance off Belly Fat

Date23-08-2010, 09:36
10 Minute Solution Dance off Belly Fat
10 Minute Solution Dance off Belly Fat
English | 672x512 | 29.00fps | DivX 1500 kbps | MP3 ~192.00 kbps 2 ch 48 kHz | 635 MB

Led by Petra Kolber, this program burns calories as it tones your abs. It’s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even “the snake”). Each segment features a distinct style — from Latin and ballet to classic aerobic dance. Petra’s instruction is super-motivating — her energy is high, her form is perfect and her attitude is playful.

#9 uTorrent 2.2.0.23703 Final Portable

Date16-12-2010, 04:57
uTorrent 2.2.0.23703 Final Portable

uTorrent 2.2.0.23703 Final Portable | 5.61 Mb

Most of the features present in other BitTorrent clients are present in µTorrent, including bandwidth prioritization, scheduling, RSS auto-downloading and Mainline DHT (compatible with BitComet). Additionally, µTorrent supports the Protocol Encryption joint specification (compatible with Azureus and BitComet) and peer exchange. µTorrent was written with efficiency in mind. Unlike many torrent clients, it does not hog valuable system resources - typically using less than 6MB of memory, allowing you to use the computer as if it weren't there at all.

#10 FrostWire v4.20.9 Portable

Date19-08-2010, 00:30
FrostWire v4.20.9 Portable

FrostWire v4.20.9 Portable | 45.82Mb

FrostWire is a Peer to Peer (P2P) information sharing client for the Gnutella and BitTorrent networks. This project is not affiliated with LimeWire LLC. FrostWires' source code is Licensed under the GNU GPL Open Source license. Now FrostWire’s BitTorrent engine has been entirely replaced and features all the power of a lightweight version of the Azureus BitTorrent Core under the hood.

#11 Cardio Barre Ultimate Advanced Dvdrip.

Date19-12-2010, 21:59
Cardio Barre Ultimate Advanced Dvdrip.

Cardio Barre Ultimate Advanced Dvdrip
English | Avi | Xvid | 512x384 | 29.97fps | 1243Kbps | Mp3 113Kbps 44100Hz | 772Mb
Genre: Video Training


An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). You’re sure to reshape your entire body and burn some fat ... if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informative and motivating (e.g. “now, don’t let your arm lock” or “come on, take it a little farther”). DVD includes two 15-minute bonus segments — standing upper body and floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet barre; a high back chair will work.

#12 15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)

Date20-08-2010, 13:59
15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)

15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
Publisher: DK ADULT | 2005 | PDF | 160 pages | ISBN: 0756609208 | 17.1Mb

With an innovative, visual approach the Eyewitness Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.

#13 10 Minute Solution - Pilates Perfect Body.

Date2-11-2010, 23:25
10 Minute Solution - Pilates Perfect Body.

10 Minute Solution - Pilates Perfect Body
AVI | English | Runtime: 00:53:12 | 720x544 | 29.97 fps | DivX 1378Kbps | AC3 192 kbps | 601 MB
Genre: Sport | e-Learning


Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns / thighs, total body and a stretch. Designed for exercisers already familiar with basic Pilates, the workout features a faster-than-usual tempo and a higher-than-usual intensity. Suzanne Bowen's cuing is also non-beginner-focused; she emphasizes the body-position and movement subtleties often overlooked in an introductory program.

#14 Vuze 4.4.0.7 Beta 30

Date30-07-2010, 18:06
Vuze 4.4.0.7 Beta 30

Vuze 4.4.0.7 Beta 30 | 11.79 MB

Azureus is a Java based BitTorrent client that offers multiple torrent downloads, queuing/priority systems (on torrents and files), start/stop seeding options and instant access to numerous pieces of information about your torrents. Azureus is a BitTorrent client with multiple torrent downloads and instant access to information. It also has an embedded tracker that is easily set up and ready to use.

#15 The Trinity of Health and Fitness

Date2-09-2010, 14:50
The Trinity of Health and Fitness
The Trinity of Health and Fitness
English | DivX 1500 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 1.74 GB
Genre: Video Training

Imagine a strength, flex, and cardio training routine that slims, shapes, and sculpts your entire body in just 15 minutes a day. Imagine a program you can do anywhere, anytime. Now, how about a program that covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.
In The Trinity of Health and Fitness: Secrets to Lifelong Strength and Youthfulness, strength and fitness pros John Peterson and Wendie Pett have taken the very best of the revolutionary Transformetrics ™ Ultimate Training System and designed a program guaranteed to get you to your lean and powerful best-in just minutes a day!

#16 Vuze 4.5.0.3 Beta 04

Date27-08-2010, 05:17
Vuze 4.5.0.3 Beta 04

Vuze 4.5.0.3 Beta 04 | 13.18 MB

Vuze (formerly Azureus) is a Java based BitTorrent client that offers multiple torrent downloads, queuing/priority systems (on torrents and files), start/stop seeding options and instant access to numerous pieces of information about your torrents. Azureus is a BitTorrent client with multiple torrent downloads and instant access to information. It also has an embedded tracker that is easily set up and ready to use.

#17 Vuze 4.5.0.5 Beta 05

Date9-09-2010, 08:37
Vuze 4.5.0.5 Beta 05

Vuze 4.5.0.5 Beta 05 | 13.19 MB

Vuze (formerly Azureus) is a Java based BitTorrent client that offers multiple torrent downloads, queuing/priority systems (on torrents and files), start/stop seeding options and instant access to numerous pieces of information about your torrents. Azureus is a BitTorrent client with multiple torrent downloads and instant access to information. It also has an embedded tracker that is easily set up and ready to use.

#18 Ndrive USA Map for windows mobile 6.5

Date26-10-2010, 23:53
Ndrive USA Map for windows mobile 6.5

Ndrive USA Map for windows mobile 6.5 | 2.02 GB

This is the USA map for the NDrive gps app.This is not the app itself, just the map.If you have NDrive installed on your win6.5 device, just copy the "map" folder into the ndrive folder.The next time you start the program it will automatically detect the map folder.
If you paid for the program already downloading this torrent is much faster then downloading the map pack from ndrives server.